'7 Day ONLINE YOGA & DETOX WEEK'

23.05.21 – 30.05.21

With Sünne, THERESA, BILLIE & STATHIS

The Purpose

Do you want to give your body, mind and, soul a well-deserved break?

Feel healthier, lighter, and full of energy in just a week?

Dive with us into this guided fasting journey and learn how to heal your body, mind, and soul from the effects of a busy lifestyle, processed foods, and stressful periods of your life.

A mindfully designed week-long program dedicated to self-care and wellbeing with a strong focus on yoga and alkaline nutrition.

It’s time to glow and shine!

The Ingredients

You will receive an e-book with a 7-day meal plan incl. shopping list, join our immersive Intro Workshop (90Min.) about the basic principles of alkaline vs. acid-producing foods, and get individual nutrition guidance by our certified fasting coach Theresa.

To support the cleansing and nurturing benefits on a physical level, each morning starts with an all-level Yoga Session led by Yoga Teachers Sünne and Billie.

While you will feel immediate reactions to the lifestyle change during the course of the week, with both high energy moments as well as cravings for sugar or carbs, we guarantee that you will feel comforted and motivated by the people around you, going through similar feelings, together virtually connected.

To celebrate our endurance after 7 days, we will host a Live Cooking Class where we will create a healthy, alkaline-based brunch together and share our experiences.

Daily Life Integration

The schedule is specifically designed to be carried out during a regular work week: the recipes are quick and easy to prepare and we will upload each yoga session the same day, so if evenings are for your self-care time, no prob.

The benefits and experiences of this online retreat will show way beyond just this 7 days retreat. E-book and meal plan will be a  life-long available tool for you to access, whenever you feel the need for a little ‘time-out’.

The Location

We will live-stream all classes, the workshop, and the cooking class from the beautiful community-owned educational retreat venue Pelion Homes in Greece and you will surely receive some good energy from this magical place right through your screens.

Pelion Homes Retreat Centre. Agios Georgios Nilias is a beautiful and green traditional village on the slopes of the Western Pelion, 22 km from Volos, between the Pagasitikos Gulf and the Aegean Sea, at a distance of 20′-30 ‘from the nearest beaches and near the village of Milies.

 

BOOK NOW & receive 1 night’s free stay at the Pelion Homes villas*.

Detox Yoga Retreat Pelion Homes

Meet YOUR HOSTS & COACHES

SÜNNECertified Jivamukti & Yin Yoga Teacher. Founder of Mountain & Sea Retreats and Hotpod Yoga Berlin.

THERESACertified Fasting Coach (10 years experience). Solution-focused Mediator & Coach in-training.

BILLIECertified Vinyasa & Hatha Yoga Teacher (Practice Yoga Berlin).

STATHISFounder of the community-owned educational Retreat Centre ‘Pelion Homes.

WHAT DOES IT INCLUDE?

  • 1 night’s free stay at the Pelion Homes villas, which is transferable and can be added to a holiday booking. *You must book a total of 7 nights, including the free night, and when booking use the code | DETOX RETREAT.
  • 90 Min. Intro Fasting Workshop (Online) on Sunday, May 23rd

  • E-Book with Fasting Tips and General Information on Alkaline Fasting

  • 7-day meal plan (plant-based) incl.Shopping list

  • Personal Fasting Guidance by a certified coach

  • Daily 75 Min Yoga & Meditation Morning Class via Zoom
    (also available on-demand if our schedule doesn’t suit your needs)

  • WhatsApp Group for any questions and inspiratio

BOOK YOUR PLACE

We are excited to meet you!

Please don’t hesitate to contact us with any questions sunelisayoga@gmail.com

PACKAGES

Full Treatment: 119€ / 99€* (Early Bird)

  • Intro Workshop
  • Shopping List
  • 7-day Meal Plan
  • 6 Yoga Sessions
  • Live Cooking Class
  • Personal Nutrition Guide

Fasting Focus: 49€

  • Intro Workshop
  • Shopping List
  • 7-day Meal Plan
  • Live Cooking Class

Self-Studies: 29€

  • Intro Workshop
  • Shopping List
  • 7-day Meal Plan

Reserve your place

For more information and to book reach out to  sunelisayoga@gmail.com

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