'7 Day Yoga & Meditation Retreat'
19.07.22 – 25.07.22
With Mirka & Efsevios.
Anasa retreats were created in order to provide people with the space and freedom to reconnect, re-energise, relax and find their way towards an easier more balanced and full of unconditional love lifestyle.
Join our 7-day holistic retreat focused on relaxing and restoring body and mind through playful movement as well as breathing exercises.
Together we will explore the beautiful nature of Pelion through mindful walks in the forest as well as excursions to crystal, blue waters, with the intention to discover and reactivate our innate connection to the earth.
Embrace the luxury and comfort Pelion Homes has to offer, enjoy the delicious fresh food and allow the warm sunlight to guide you towards your natural state of alignment and joy.
The Location
Pelion Homes Retreat Centre. Agios Georgios Nilias is a beautiful and green traditional village on the slopes of the Western Pelion, 22 km from Volos, between the Pagasitikos Gulf and the Aegean Sea, at a distance of 20′-30 ‘from the nearest beaches and near the village of Milies.
Meet the instructorS
Mirka – Mirka’s deeply rooted love for dance and movement has brought up a true passion for yoga. Through her yoga practice, she explores creative ideas of bringing awareness and alignment to every part of the body while focusing on the balanced connection of movement and breath.
Efsevios – During his Thai massage and reflexology training, Efsevios discovered the importance of working together with the receiver in co-creating each massage therapy to focus on the individual’s body and needs. He focuses on trigger points and gentle pressure to release physical and emotional blocks.
HIGHLIGHTS
2 Daily Yoga Sessions (Rhythmic Flow)
Daily Meditation
1 Co-creative Massage p.p.
2 Daily Vegetarian or Vegan Meals
Luxury Accommodation
Private Swimming Pool (in some villas)
- Guided Hikes & Beach Trips around the Pelion (inc. packed lunch)
Private transfers to and from Volos
- Candles, Star & Moon Gazing
DAILY SCHDEULE
08:00 – 08:30 Tea time
08:30 – 09:00 Meditation & breathing
09:00 – 10:30 Rhythmic flow yoga
10:30 – 13:00 Breakfast & free time
13:00 – 18:00 Activity* or free time
18:00 – 19:15 Restorative & nidra yoga
- 19:30 – 20:30 Dinner
20:30 – 21:00 Moon gazing
*Afternoon activities may include hikes, herb foraging, beach and village excursions. The programme may be subject to change and you are free to choose to join an activity or enjoy some free time.
OTHER
- The organiser’s speak: English, Dutch & Greek
- The maximum participants for the group is 18
- Suitable for all levels
ACCOMMODATION
- Will be at the beautiful PELION HOMES Villas. Shared for 3-7 guests per villa depending on size and availability. Some have private pools.
- Twin Room: Choose to stay in a twin room with shared bathroom facilities
- Single Room with shared bathroom: Enjoy a spacious single room for your privacy with shared villa bathroom facilities
- Single Room with ensuite bathroom: Looking for a little more privacy? Choose our most luxurious accommodation option with a king-sized bed and private ensuite bathroom.
RESERVE YOUR SPOT TODAY
- This retreat is hosted by Anasa Is Breath. For more information, prices and to reserve your place please contact info@anasaisbreath.com
THE FOOD
Those who have visited the Pelion Homes Retreat Centre will have seen that we have an organic garden, where we grow a variety of plant-based foods and ingredients. This along with sourcing locally sourced ingredients ensures we offer farm-to-table food supporting a healthier lifestyle.
Enjoy a wonderful infusion of Mediterranean cuisine and let our retreat chef’s work their magic.
