Sangha House Tai Chi & Yoga Retreat – May 2024

“Connect with your inner self and immerse yourself in the serene beauty of this ancient land, as you explore the gentle art of Tai Chi, the transformative practice of yoga, and the enlightening wisdom of Buddhist meditation. We take you through a progressive investigation into mindfulness through these fascinating arts. Your teachers, Andy – Tai Chi and Buddhist meditation teacher, Carolyn – Yoga Teacher and Denise – Holistic therapist, all with more than 20 years each, will take you through a week of deep insight, good humour and gentle, compassionate delivery. Re-Vitalise, the retreats company run by Andy and Denise, has been delivering retreats for 20 years.”